Why am I tired all the time?
Last Updated: 18.06.2025 03:41
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
Listen to uplifting music.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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- Red meat
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
Cheers!
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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- Raw dairy
2. Don’t drink coffee after 1 pm.
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- Honey
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: